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Life According to Nobody

I've been doing a bit of research into my personality type today and I learned some interesting things about myself. Obviously, I know that these tests aren't massively accurate. I've taken this particular test four or five times in the last 3 years and have been given a few different answers. This time, however, I was assigned the type "The Advocate" (or INFJ-T). I'll give you the summary that the website gives of this personality type to have a read before I go into too much detail:


"The Advocate personality type is very rare, making up less than one percent of the population, but they nonetheless leave their mark on the world. As members of the Diplomat Role group, Advocates have an inborn sense of idealism and morality, but what sets them apart is that they are not idle dreamers, but people capable of taking concrete steps to realize their goals and make a lasting positive impact." (Source)

Although I am very flattered to be considered "very rare", a lot of what I'm reading here doesn't immediately spring to mind when I consider myself. So, naturally, I read on. Beyond some generic looking descriptions of introverted people, the description of me doesn't seem to be getting to the belly of my personality. That is until I reach the section titled "Live to Fight Another Day". This part talks a lot about being over-empathetic and the notion of emotional burnout, which is something I relate to strongly at the moment.

There are a lot of people in my life right now who are going through really, really tough stuff. Some of the people I love the most in the world are at the darkest times in their lives many of them look to me for counsel and support. Don't get me wrong, I love knowing that people believe I can help and they feel safe coming to me with their issues and I would never dream of turning anyone away. That being said, my overactive empathy is so physically and emotionally draining that I find myself collapsing into bed at 3am, when all of my loved ones are finally soothed and asleep and just weeping. I don't blame anyone around me for the sadness I am feeling at the moment because I know that it is just a culmination of all of my empathy rolled up into one big bowl of sad, but that combined with my physical health being continually poopoo leaves me feeling constantly drained. I never feel like I can provide the support I want to to all of my friends and family which just leads me to get more upset and emotional. Once again, ya girl is in a spiral. 

I'm not eating much at the moment and the little sleep I do get is often interrupted so I can only apologize to those of you around me who may receive the backlash. I hate to be that dramatic bitch, but the metaphor is good; my soul feels like a bra you've had for 6 years, clinging on by one hook and straining under the pressure of all my emotional boob baggage. Enjoy that image.

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Not doing well at the moment. Normally I can sort of pinpoint what's causing my slumps but right now I'm just sort of running at 45% all the time and I'm not sure why. I can't be around people much and I cant home a conversation with anyone, even those I love and care about. I'm sure people have noticed I'm a little off but if I cant put my finger on it, I doubt anyone else will know what's up either. I dont have the mental strength to spend time with people and I dont have the energy do get any work done so I just sort of mope around letting one day fade into the next.

I know I'm falling behind on work and I've stopped setting goals and making plans and I constantly feel a little bit run down but I know everyone else has so much on and I really dont want to throw my burden on them too. Especially since I can't really explain how they can help. I keep telling myself I just need to ride it out but it doesnt really seem to be going anywhere and I dont want this to be my new norm. I'm on a higher dose of antidepressants now, maybe this is a side effect, I'm not sure.

I need to start having goals again. I'm going to write a to do list this evening, get some work done this week so that I feel more like a human and maybe try and leave the house and do something productive. If any of you reading this are friends with me, please do encourage me to strive for my goals because I'm hoping they'll make me feel more me.

Sorry this is a short one and sorry it's been a while. As you can see I'm a bit all over the place.

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When I was 16, I thought I would grow out of my overemotional-ness. I always told myself I'd look back on those years and laugh at how much I cried. I'm not officially an adult and I still find myself coming home from a party and hiding in my room weeping. Life never gets any easier. It's never less hard to watch the person you care about ignore you or hear them say horrible things to you. 

I guess what I'm trying to say here is that we can't live our lives looking forward to better times. We'll never be living int he future we dream of. The best way to get by is to accept life the way it is, accept yourself the way you are and try to find coping mechanisms.
Some people get drunk, some people read books and other peoples cry.
It's okay for me to be this way as long as I don't make myself feel better by telling myself that it will get better. 

Because that's a lie.
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I'm a strong believer in moving on from things. I tend not to focus on mistakes people make and try to let them be in the past. It seems to really silly to me to hold grudges against people when they can't change the past. In saying that, I definitely cannot say I practice what I preach. I constantly beat myself up over things I've done in the past. 

A year and a half ago, I met a man (who we will call Henry). At first, Henry and I were just friends. Henry and I hung out, along with our other friends, almost every day. We lived about a minute away from each other and we became part of a really tightly-knit circle of friends. We were in constant contact and, over time, feelings began to develop. Of course, at the time, I was still broken in a million little pieces over my last relationship. Everything I did was centered around my ex and I just couldn't see myself with anyone but him.
One thing led to another and I got myself in a situation where I was telling Henry I had feelings for him that I guess, looking back on it, I didn't truly have. I was projecting my broken heart on to this poor guy and leading him on without really knowing it. Back then, I wasn't in control of myself. I was making bad choices, I was drinking too much, doing drugs and being an all-round terrible person. I know now that I was being self-destructive and that I wasn't seeing the consequences of my actions. Things ended messily with Henry and I when I started fooling around with another one of our friends. Understandably, Henry was extremely hurt by this. This guy had opened up to me, poured his heart out to me and all I had given him in return was a drunken cuddle-buddy and a rotten friend. Being the gentleman that he is, Henry bowed out gracefully, being completely understanding when I was going total crazy irrational bitch on him. We stayed friends, but we both kept our distance.Understandably, things had changed between us.
Fast forward to now. I'm finally over the heartbreak. I'm stronger, I'm rational and I'm ready to move forward with my life. I've put the past in the past and I'm trying to build a positive future for myself. I'm much closer to being the person I want to be and I'm starting to believe that I can be with somebody else. Specifically Henry (surprise!).

I want to take a short intermission here to describe this boy to you before we get back to the story. This is the part of the post where my love of lists comes in handy:

  1. He's handsome. I'm not particularly bothered about looks when it comes to relationships. But yeah, he's really freaking cute. Good style, good looking. 
  2. He's funny. Really funny. He makes me laugh a lot. Really a lot. Not just that, he can laugh at himself and I think that's so important in a person. He doesn't take himself too seriously.
  3. He's got a heart of gold. Back when we were seeing each other before, he was so kind and caring. He always put my needs before his. I was almost permanently drunk around him and he didn't once take advantage of that. He's honestly one of the most gentlemanly people I have met.
Okay that's enough for now. There are a thousand more points I could make here but it's time to get back to the story.
Honesty being the best policy, I decided I might as well tell Henry how I felt. Because I am still an irresponsible wreck, I worked up the courage to do so by drinking. Big mistake. Henry, as he has every right to do, has moved on. I guess being around someone who broke your heart sort of numbs you to any feelings you had towards them because he no longer feels the way he used to. I've lost my chance with possibly the best man I have met in my life because I was so hung up on someone who didn't matter in the slightest.
I guess what I'm trying to say here is that I feel so completely consumed with regret about what I did to Henry and what I lost because of the way I treated him that I'm sort of lost. I wish I could take it all back and I'm sort of stuck between trying to convince myself I can change his mind and trying to convince myself that I don't deserve him. I know that he's forgiven me. He's told me he has and I believe him. But I don't forgive me for what I did to him. It's a lot harder to move on from someone when it feels like you never really had them. I wish I could show him the real potential we have but I know the best thing for both of us is to do what is best for him. It's the least he deserves after everything he went through with me.
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It's just three and a half weeks before I turn twenty-one. I won't lie to you, I'm bricking it a little bit. Since lists are apparently the only think I'm capable of devising at the moment, I've made a few list of things I want to do once I become a fully fledged adult.

1. On my twenty-first birthday, I want to tell every person I love that I love them.

2. The moment I become an adult, I will never speak to the smelly boy. It took me almost two whole years to get to this point, but I finally feel confident enough to say that I do not want to go back there. I'm ending that chapter. Hell, I'm staring a brand new book.

3. On the subject of books, there are a few that I really want to read in my first year of adulthood:
- Men Are From Mars, Women Are From Venus by John Gray
- Bossypants by Tina Fey
- Lolita by Vladimir Nabovek
- Dracula by Bram Stoker
- Animal Farm by George Orwell

4. I want to try photography. I get a lot of pleasure from looking at really good pictures but I don't really know how to take them. I suppose it's a good hobby to have too. It's bound to get me out of the house and into the world.

5. I'm gonna do a big scary adult thing and invest money for the future. I have a substantial chunk saved and I really want put it somewhere it can't be touched.

6. I've had a list of films that I want to watch for a while but always end up sat infront of the TV watching Friends at the first opportunity. Now that I'm growing up, I think I should make an effort to become more rounded culturally:
- Predator
- Spirited Away
- A Clockwork Orange
- Hot Fuzz
- Ghostbusters
- Sixteen Candles
- American Beauty
- Psycho
- Inglorious Bastards
- One Flew Over the Cuckoos Nest
- Life of Pi
- Reservoir Dogs
- Pan's Labyrinth
- Trainspotting
- T2 (If I like Trainspotting)
- 12 Angry Men
- Saving Private Ryan
- The Shining
- Schindler's List
- The Big Lebowski
- The Matrix
- Black Panther
- Pocahontas
- 2001: A Space Odyssey
- Die Hard
- Alien
- Bladerunner

If anyone has any more suggestions for films or books, please share!
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The title of this is sort of false. Obviously there is no cure for mental health conditions. But what I've learnt recently is that, for me personally, the best way to deal with my condition is positivity. I've devised a list of a few things that I have found really help me in day-to-day life and I hope that they might help you too.

1. Cooking
A lot of the time during depressive episodes, I lose my appetite completely. A side effect of my stomach condition is nausea and, when I'm lying in bed all day, I often can't face the idea of eating. Fortunately, I live with three consistently hungry flatmates who rely on my to cook dinner a good few times a week. I've found that just getting up and making something, regardless of whether I eat it helps me. Cooking to me is a kind of therapy. Trying and succeeding at new recipes gives me self-confidence and it really feeds my soul to know that I am making people happy through food. Here are a few on the things I've made recently (Recipes are available if anyone is interested).


2. Sleep
I think there's a fine line when it comes to mental health and sleep. I find that sleep cures everything for me. Chronic headaches? Sleep. Family troubles? Sleep. Depressed? SLEEP. In saying that, I do think there is such a thing as too much sleep. I saw a tweet today that said "depression naps are my favourite thing cos it feels like you're fast forwarding through the sadness" but it's wrong. When I wake up from a depression nap, I have the wave of emotion hit me. Sure, I get to shut it off for a few hours, but when it gets to the stage where you dread going to sleep because you can't face the feeling when you wake up, I think it starts to be a problem. 
I guess that might be another cause for my insomnia (diagnosed, I'm not just being dramatic). I think the idea of falling asleep sounds great but as soon as I try to do it, all I can think about is what will happen when I wake up. Not to mention the dreams I've been having lately. For the last few months, my dreams have been hyper-realistic. It has gotten to the stage now where I can't always tell whether my memories are actually memories, or if they are just things that happened in my dreams. I guess that's not helping my mental state much, I find myself constantly caught between dreams and reality. I don't have a full grip on one or the other and I think that's another side effect of over-sleeping.

3. Order
In normal life, I am a generally messy person. I hate doing dishes and the back of my car is one big trash can. But in times like this, what really helps me is neatness. It seems silly but having a tidy room and no dishes and sparkling clean bathroom etc. calm me down beyond belief. I'm not sure if it's the actual process of tidying or the knowledge that I have accomplished something that helps me.
Lists are another thing that fall into this category. I find that giving myself specific tasks that I want to achieve really drives me to get up and do things. I always put a lot of pressure on my self and I feel obligated to do things if I put them in a list.


4.Music
I don't have much to say for this one. I find that sad music tends to help me. Unlike most, I can't cheer myself up with music. I see it more as an enlightening therapy. Sometimes I feel like finding the right song helps me to understand my emotions and get a better handle on them. A few recommendations that I have been listening to a lot at the moment are:

- I Help You Hate Me, Sunrise Avenue
- Make Me (Cry), Noah Cyrus and Labrinth
- I'll Never Love Again, Lady Gaga
- Always Remember Us This Way, Lady Gaga
- Supermarket Flower, Ed Sheeran  
- The Scientist, Coldplay
- I Will Wait, Mumford and Sons
- Summertime Sadness, Lana Del Rey
-Arms, The Paper Kites

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I am having a hard time at the moment with my anxiety. I felt that over the last 6 months, I'd made a huge improvement and was coping really well on a day to day basis. For this first time in a long time, I could say that, on the whole, I was happy. I think there's a few things that were contributing to this stability that I don't have at the moment and I want to think through them to work some stuff out. Think of this more of a thought exercise for me than an interesting post for you.

People

Since the beginning of second semester, I've found a group of friends I feel I can be as close to my true self as possible with. Obviously, there I'm insecure and tend to hold things back, but I'm less inclined to do that with my current group of friends and I think that's because I've found such a diverse set of like-minded people and have surrounded myself with their positive energy.
Having so many energetic and creative people around me gives me a purpose and an inspiration and drive to take part in projects and activities and, for the first time in a long time, I genuinely get FOMO if they do things that I'm not there for. When I say FOMO, I mean fear that I could be there and having fun and being happy, rather than my old definition of FOMO where I would be n edge that if I wasn't involved in something, I would be forgotten and left behind and nobody would miss me.
Now that summer's rolled around, all of my Glasgow friends have gone home and that tight-knit group has disappeared and it feels a bit like I've lost a safety net. Combined with the stuff I'll mention later, I've found my mood is lower and, because the only people I really talk to now are the two flatmates, neither of which is very talkative, this seems like a downwards spiral.
I absolutely don't blame anyone but myself for the way I'm feeling. That being said, being around someone who actively takes pleasure in pushing my buttons and another who says little if anything is quite draining. Again, I want to clarify that these people are not behaving any differently than they were previously, and that it is my already lowered mental state that is making their behaviour frustrating. I do not blame them at all.
I fear I'm too far down the rabbit hole to pick myself up and seek out healthy companionship. I'm hoping that fixing some of the other aspects of my life will cause this to be less burdensome and hopefully this will resolve itself naturally.

Purpose

I'm no angel. I won't pretend that I spent every day for the last 10 months at uni with my head in the books. I spent a lot of time lying in bed doing nothing. However, right now I'm working 3 half days a week and doing very little else. There's nothing driving me. I don't really have any goals. I sort of feel completely surrounded by void.
At the moment, I'm living day to day, I've stopped making plans for anything more than a few days in advance and the very few plans I do make, I regularly cancel. I think that having some sort of project or goal would make the days fly in quicker.
One of my flatmates explained to me that he enjoys doing absolutely nothing but it makes me more anxious than having a hundred and one things going on. Paradoxically, I feel a lot calmer when I have things to keep my mind active than when I'm sitting in bed all day.
I know I'm living in a city full of opportunity and there are thousands of things I could be doing to keep myself busy but I think its my mind that needs activity more than my body. I'm racking my brain to think of a long term project that requires a lot of thought that can be picked up and put down when I need it to help me de-stress but at the moment I'm drawing blanks.

I think that, come September, this was all sort itself out and I only have a couple more months of this to power through but I'm hoping that I can figure something out in the meantime because the Carrie I am right now is not the Carrie I want to be and I'm not the Carrie I was 2 months ago.
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About Me

About Me
I'm a twenty-something English and Philosophy Student bumbling through life, throwing words into the void

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'Make Me (Cry)' by Noah Cyrus & Labrinth

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